一說到生菜，感受不是卷在餅里吃即是做蠔油生菜了，感受生菜的做法分外少似的。

When it comes to lettuce, I feel that it's not like eating it in a cake or making lettuce with oyster sauce. The way to feel lettuce is extremely rare.

本日來共享一個(gè)生菜的簡略服法，最甘旨，并且做法最簡略。

Today, we share a simple way to serve lettuce. It's the most delicious and the simplest way to do it.

如許做出來用油少，是減肥一族的抱負(fù)菜肴，康健又好吃，就算減肥也能夠?qū)幧竦爻匀蟊P也零累贅。

This is the ideal dish of the people who want to lose weight. It's healthy and delicious. Even if you lose weight, you can eat three dishes without any burden.

加點(diǎn)紅柿子椒稍作粉飾，不但增光增味，還增長養(yǎng)分，底下就來看看詳細(xì)做法......

Add some red persimmon peppers for a little decoration, not only to add light and flavor, but also to increase nutrients. Let's see the details below...

【食材】

[ingredients]

生菜300克、紅柿子椒一塊、大蒜6瓣、蠔油適量、生抽適量、水淀粉少少、油適量

300g lettuce, 1 piece of red persimmon pepper, 6 cloves garlic, proper oyster sauce, proper soy sauce, less water lake powder and proper oil

【建造步調(diào)】

[construction pace]

1、將生菜沖洗潔凈，我用的球生菜，將球生菜撕成小塊。

1. Rinse the lettuce and tear the lettuce into small pieces.

2、紅柿子椒切成顆粒狀，大蒜切成末。

2. Cut red persimmon pepper into granules, and garlic into powder.

3、鍋里進(jìn)入充足水燒開，水量進(jìn)入一點(diǎn)鹽和一點(diǎn)油。

3. Put enough water into the pot to boil, and put a little salt and oil into the water.

4、放入生菜燙變色后快撈出。

4. Put in the lettuce, scald and discolor, and then quickly remove it.

5、另起鍋進(jìn)入適量油，放入大蒜末煸炒出香味。

5. Add some oil into another pot, add garlic and stir fry to taste.

6、而后進(jìn)入蠔油和生抽翻炒，再進(jìn)入適量水淀粉翻炒勻稱，末了進(jìn)入紅柿子椒翻勻。

6. Stir fry oyster sauce and soy sauce, then add some water starch powder, stir evenly, and finally add red persimmon pepper.

7、將做好的蒜蓉夾雜汁淋在生菜上即可。

7. Pour the garlic mixture on the lettuce.

【小貼士】

[tips]

一、生菜有兩種，一種球生菜和一種一般的生菜，球生菜做出來口感更脆少少，別的一種生菜也能夠接納一樣技巧來做；

1. There are two kinds of lettuce, one is bulbous lettuce and the other is general lettuce. Bulbous lettuce tastes crisper and less. Other kinds of lettuce can accept the same skill.

兩焯水的時(shí)分進(jìn)入油和鹽是為了給生菜略微入底味和色彩更悅目；

When the two blanching water into the oil and salt is to give lettuce slightly into the bottom taste and color more pleasing to the eye;

三、水淀粉要濃度低少少，水多一點(diǎn)，淀粉少一點(diǎn)，也即是勾薄薄的芡汁；

3. The concentration of Shuidian powder should be low, less, more water and less starch, that is to say, thin sauce.

四、由于蠔油和生抽含鹽，首倡低油低鹽飲食，以是不再加鹽了；

4. Because oyster sauce and raw soy sauce contain salt, we advocate a low oil and low salt diet, so we will not add salt any more.

五、這道菜對照凸起蒜蓉和蠔油的滋味，以是蒜蓉和蠔油的用量略微多一點(diǎn)；

5. This dish is compared with the taste of garlic and oyster sauce, so the amount of garlic and oyster sauce is slightly more;

六、末了制品的造型是先把生菜裝入碗里壓緊后倒扣進(jìn)盤子里的。

6. The shape of the final product is to press lettuce into a bowl first and then pour it into the plate.

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