想要做到好吃的涼拌黃瓜木耳，就要在挑選黃瓜的時(shí)分留意了。好的食材是一道菜最要害的因素之一。那么在挑選黃瓜的時(shí)分能夠怎樣選呢？首要新鮮的黃瓜表皮的刺是小而密的，并且有刺，假設(shè)沒有刺就闡明這個(gè)黃瓜現(xiàn)已老了。而刺小而密的黃瓜較好吃，那些刺大且稀疏的黃瓜沒有黃瓜味。

If you want to make a good cold cucumber agaric, you should pay attention to the selection of cucumbers. Good ingredients are one of the most important factors in a dish. So how can we choose when we choose cucumbers? The primary fresh cucumber skin thorns are small and dense, and there are thorns, assuming that no thorns to clarify that the cucumber is now old. Cucumbers with small thorns and dense thorns are better to eat. Cucumbers with large thorns and sparse thorns do not taste like cucumbers.

涼拌黃瓜木耳的最主要質(zhì)料是黃瓜和銀耳。而黃瓜就是一種營(yíng)養(yǎng)豐厚而又健康的食物。黃瓜含有蛋白質(zhì)、糖類、維生素B2、維生素C、維生素E、胡蘿卜素、尼克酸、鈣、磷、鐵等營(yíng)養(yǎng)成分。平常人們都會(huì)喜愛用黃瓜炒一下肉片來做一道菜，但是如果黃瓜做的太熟營(yíng)養(yǎng)物質(zhì)就會(huì)流失的了，所以在吃黃瓜的時(shí)分，我們最好挑選生吃。

Cucumber and Tremella are the main materials of Cold-Mixed cucumber agaric. Cucumber is a nutritious and healthy food. Cucumber contains protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. Usually people like to fry sliced meat with cucumber to make a dish, but if the cucumber is too ripe, nutrients will be lost, so when eating cucumber, we had better choose raw food.

涼拌黃瓜木耳就是一款能夠保持黃瓜營(yíng)養(yǎng)價(jià)值的做法。如果是想要美白或許收斂和消除皮膚皺紋的女士們，就能夠多吃青瓜啦。

Cooled cucumber fungus is a way to maintain the nutritional value of cucumber. If women want to whiten or restrain and eliminate wrinkles, they can eat more cucumbers.

而黑木耳含有很多的碳水化合物、蛋白質(zhì)、鐵、鈣、磷、胡蘿卜素、維生素等營(yíng)養(yǎng)物質(zhì)。還含有豐厚的植物膠原成分，它具有較強(qiáng)的吸附作用，對(duì)無意食下的難以消化的頭發(fā)、谷殼、木渣、沙子、金屬屑等異物能夠起到溶解與氧化作用。

Auricularia auricula contains a lot of carbohydrates, proteins, iron, calcium, phosphorus, carotene, vitamins and other nutrients. It also contains abundant plant collagen, which has strong adsorption, and can dissolve and oxidize the hard-to-digest foreign matter such as hair, husk, wood residue, sand, metal chips and so on.

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聯(lián)系人：盛經(jīng)理

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