想要做到好吃的涼拌黃瓜木耳，就要在選擇黃瓜的時分留心了。好的食材是一道菜最要害的因素之一。那么在選擇黃瓜的時分能夠怎樣選呢？首要新鮮的黃瓜表皮的刺是小而密的，并且有刺，假設沒有刺就闡明這個黃瓜現已老了。而刺小而密的黃瓜較好吃，那些刺大且稀疏的黃瓜沒有黃瓜味。
If you want to make a good cold cucumber agaric, you must pay attention to the choice of cucumber. Good ingredients are one of the most important factors in a dish. So how to choose the cucumber? The primary fresh cucumber skin thorns are small and dense, and there are thorns, assuming that no thorns to clarify that the cucumber is now old. Cucumbers with small thorns and dense thorns are better to eat. Cucumbers with large thorns and sparse thorns do not taste like cucumbers.
涼拌黃瓜木耳的最主要質料是黃瓜和銀耳。而黃瓜就是一種營養(yǎng)豐厚而又健康的食物。黃瓜含有蛋白質、糖類、維生素B2、維生素C、維生素E、胡蘿卜素、尼克酸、鈣、磷、鐵等營養(yǎng)成分。往常人們都會喜愛用黃瓜炒一下肉片來做一道菜，但是如果黃瓜做的太熟營養(yǎng)物質就會流失的了，所以在吃黃瓜的時分，我們最好選擇生吃。 涼拌黃瓜木耳的黃瓜能夠清熱解毒；主熱病口渴；小便短赤；水腫尿少；水火燙壞；汗斑；非瘡。別的，黃瓜中含有的葫蘆素C能夠進步人體免疫功用的作用，達到抗腫瘤目的。豐厚的維生素E，可起到延年益壽，抗衰老的作用；黃瓜中的黃瓜酶，有很強的生物活性。
Cucumber and Tremella are the main materials of Cold-Mixed cucumber agaric. Cucumber is a nutritious and healthy food. Cucumber contains protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. Usually people like to cook meat slices with cucumbers, but if the cucumbers are too ripe, the nutrients will be lost, so when eating cucumbers, we'd better eat raw. Cold cucumber agaric cucumber can clear heat and detoxify; main fever thirst; short and red urine; edema and less urine; hot water burning; sweat spots; non-sores. In addition, cucumber contains cucurbitacin C can improve the immune function of the human body to achieve anti-cancer purposes. Rich vitamin E can prolong longevity and resist aging. Cucumber enzyme in cucumber has strong biological activity.
黃瓜中所含的丙醇二酸 ，可抑制糖類物質轉變?yōu)橹?。所以想要減肥美白的女人吃黃瓜很好。
Glycol diacid in cucumber can inhibit the conversion of sugar to fat. So it's good for women who want to lose weight and whiten to eat cucumbers.
黃瓜含有維生素B1，對改進大腦和神經系統(tǒng)功用有利，能安神定志。黃瓜中所含的丙氨酸、精氨酸和谷胺酰胺對肝臟病人，特別是對酒精性肝硬化患者有一定輔助治療作用，可防治酒精中毒。如果是糖尿病患者，也能夠吃黃交替淀粉類食物果腹，黃瓜中所含的葡萄糖甙、果糖等不參加一般的糖代謝，血糖非但不會升高，甚至會降低。
Cucumber contains vitamin B1, which is beneficial to improving the function of brain and nervous system and can calm the mind. Alanine, arginine and glutamine contained in cucumber can be used as adjuvant therapy for liver patients, especially for alcoholic cirrhosis patients, and can prevent alcoholism. If diabetes mellitus patients, they can also eat yellow alternating starch food belly, cucumber contains glucoside, fructose, etc. do not participate in the general sugar metabolism, blood sugar will not increase, or even reduce.
而黑木耳具有益氣、潤肺、補腦、輕身、涼血、止血、澀腸、活血、養(yǎng)顏等功效。
Auricularia auricula has the functions of benefiting qi, moistening lung, nourishing brain, lightening body, cooling blood, hemostasis, astringent intestine, promoting blood circulation and nourishing face.
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